Happy days : the guided path from trauma to profound freedom and inner peace

Summary/Review: "What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy - and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you - and come away freer than ever before."