Stop hiding and start living : how to say F-it to fear and develop mental fitness

Summary/Review: "A proven method for building your mental fitness, focusing on what matters, and finding more happiness We all experience stresses and failures, but we respond to them differently. Those who are able to move ahead despite setbacks are not naturally more resilient—they’ve developed their mental fitness. But when was the last time you learned how to boost your capacity to push through different degrees of adversity? Mental health expert Dr. Bill Howatt presents a five-part model to move you past the rut in your life and toward happiness. In a straightforward but compassionate style, he first shows you how to build awareness of each area in your life—career, finances, relationships, physical health, and mental health. Then, he shows you to take accountability and make healthy changes that will improve your life. Finally, he gives you tools to build your resilience and take action to achieve your goals. Along the way, he shows how using these tools transformed his own life, allowing him to succeed despite mental health challenges and learning difficulties. Happiness and well-being are not destinations; they’re an outcome of choices you make, and ways of being and living daily. Dr. Bill Howatt’s model will help you make those choices in a smart way so you can stop hiding and start living." --Provided by publisher.