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50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm

Pittman, Catherine M., author.
Contributors: Hoffman, Maha Zayed, author.
2023, Book , vi, 198 pages :
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Summary/Review: This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm more...
Summary/Review: This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
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